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Is it a bad idea to exercise before bed? Experts weigh in on how timing and intensity affect your sleep

Do you really need to 'refuel' during exercise? What to know about mid-workout energy gels and sports drinks

Which is better, one long walk or many short ones?

Heard of the 'zone zero' fitness trend? How good is exercise that feels effortless?

Can Pilates really make your muscles 'long and lean'? What the workout can – and can’t – do for your body

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6 daily habits to remain injury-free, according to physical therapists

What are the best exercises for chronic back pain? Here's why staying active matters

6 running myths that could be slowing you down: Energy gels, lactic acid and more

Exercising in the heat can boost your fitness – here's how to do it safely

Heard of 'Japanese walking'? Here's why this fitness trend is worth trying

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Does breathing actually matter for your workout? Here’s what works and what doesn’t

Want to get stronger and avoid injury? Try these eccentric exercises

How to manage your blood sugar with exercise through strength and interval training

How hard do you have to push yourself to get stronger?

Do you really need to cool down after a workout?

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