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Nutrition

Showing 15 of 80

Caring for ageing parents? Why nutrition matters more than you think

Love ramen? Science says to cut down for the sake of your health

That strawberry matcha latte has more caffeine than you think – is it okay for your kid to enjoy it?

Can magnesium really help you sleep better – or just give you weird dreams?

Can’t stand the different foods on your plate touching each other? There might be a name for that

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I used to hate coriander but now I love it – what’s the science behind this divisive garnish?

How much is too much food and why do takeaways always have so much carb?

The nutritional reputation of eggs has had ups and down – so how healthy are they?

Going for a workout? What you should know about eating before and after exercise

From medicine to munchies: The surprising history behind your favourite drinks and snacks

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Should dinner be your smallest meal of the day? How does meal timing affect your health?

Have you been overeating without realising it? Here's why the 80% full rule is good for you

How well do you know your mandarin oranges? We break down 5 popular varieties for you

Are plant-based diets safe for pregnant women? What to eat if you’re a vegetarian or vegan mum-to-be

MSG’s bad rap: Why don’t chefs admit they use it? Is it better than salt? What’s the best way to use it?

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