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Is it a bad idea to exercise before bed? Experts weigh in on how timing and intensity affect your sleep

Is melatonin bad for your heart? Here’s what to know

The psychology of pyjamas: Can the right sleepwear actually help you rest better?

When should you see a doctor about sleep? Insomnia, daytime drowsiness among red flags to watch

Is it safe to take melatonin every night for sleep? What are the risks and ideal dose?

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Why do screens keep you up at night? It may not be the blue light

Can magnesium really help you sleep better – or just give you weird dreams?

Feeling tired all the time? It may signal underlying problems like cancer, diabetes or mental health issues

Bedtime perfumes are the new wellness trend – is it just a gimmick or can they really help you sleep?

Should you sleep on the plane or stay awake – and 7 other questions about jet lag

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What’s the best way to wake up? Snooze less and embrace the morning sunlight

This kind of sleep is essential for a healthy brain

5 sleep trends experts think you should (and shouldn’t) try

The jumpy truth about restless leg syndrome: What causes it and how is it linked to Parkinson's disease?

Heard of cognitive shuffling? This simple technique may help you fall asleep

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